Tag Archives: Workout

  • June 24, 2015

    Comments Off on 2 Moves That Target Stubborn Underarm Fat???

    2 Moves That Target Stubborn Underarm Fat???



  • June 9, 2015

    Comments Off on Forgetting the Pain of Exercise

    Forgetting the Pain of Exercise

    Completing a marathon can be exhilarating but also agonizing. Thighs cramp. Backs ache. Toes bleed. Stomachs churn. Afterward, leg muscles can become so sore and tight that finishers must ease themselves backward down stairs and request assistance to rise from the toilet.<

  • May 9, 2015

    Comments Off on Christopher McDougall Wants You to Go Outside

    Christopher McDougall Wants You to Go Outside

    NYTimes.


    The author Christopher McDougall helped make barefoot running mainstream with his best-selling book “Born to Run,” a tale about a tribe of endurance runners and an annual 50-mile footrace in the mountains of Mexico.

  • March 17, 2015

    Comments Off on Frozen Yoga? It’s Snowga

    Frozen Yoga? It’s Snowga

    NYTimes. It seemed as if yoga should have exhausted its opportunities for expansion by now, considering it has already made such unlikely alliances as marijuana, dogs, karaoke and stand-up paddleboards. But the yoga creep carries on with what may be the practice’s strangest bedfellow yet: snow.

  • January 26, 2015

    Comments Off on Is Rebounding Good Exercise?

    Is Rebounding Good Exercise?

    NYTimes.
    I’ve been reading a lot about rebounding as an excellent exercise for all ages. The benefits seem almost miraculous, but I don’t find any articles in Well about this form of exercise. Have you looked into it?

    A: Many websites do tout almost miraculous benefits fro

  • January 25, 2015

    Comments Off on The Best Time to Exercise to Lose Weight?

    The Best Time to Exercise to Lose Weight?

    NYTimes.
    What is the best time of day to exercise, if my goal is weight loss?

    A:
    You might try setting your wake-up alarm earlier and exercising before breakfast. There is some evidence that working out on a completely empty stomach — or, as scientists call this wooz

  • January 19, 2015

    Comments Off on The Super-Short Workout and Other Fitness Trends

    The Super-Short Workout and Other Fitness Trends

    NYTimes. The big story in exercise science this year was the super-short workout.


    In one particularly useful study from May, scientists found that three brief sessions per day of interval-style exercise — consisting of one minute of

  • October 27, 2014

    Comments Off on Why Are Americans So Fascinated With Extreme Fitness?

    Why Are Americans So Fascinated With Extreme Fitness?

    NYTimes. A blond woman in a hot pink spandex tank hoists a sledgehammer over her shoulders, then slams it down with a dull thud onto the big tire in front of her. Beside her, another woman swings her sledgehammer even higher, grimacing and groaning with the effort. Their faces are bright red and dri