The author Christopher McDougall helped make barefoot running mainstream with his best-selling book “Born to Run,” a tale about a tribe of endurance runners and an annual 50-mile footrace in the mountains of Mexico.
June 9, 2015
Completing a marathon can be exhilarating but also agonizing. Thighs cramp. Backs ache. Toes bleed. Stomachs churn. Afterward, leg muscles can become so sore and tight that finishers must ease themselves backward down stairs and request assistance to rise from the toilet.<
May 9, 2015
March 17, 2015
NYTimes. It seemed as if yoga should have exhausted its opportunities for expansion by now, considering it has already made such unlikely alliances as marijuana, dogs, karaoke and stand-up paddleboards. But the yoga creep carries on with what may be the practice’s strangest bedfellow yet: snow.
January 26, 2015
I’ve been reading a lot about rebounding as an excellent exercise for all ages. The benefits seem almost miraculous, but I don’t find any articles in Well about this form of exercise. Have you looked into it?
A: Many websites do tout almost miraculous benefits fro
January 25, 2015
What is the best time of day to exercise, if my goal is weight loss?
You might try setting your wake-up alarm earlier and exercising before breakfast. There is some evidence that working out on a completely empty stomach — or, as scientists call this wooz
January 19, 2015
October 27, 2014
NYTimes. A blond woman in a hot pink spandex tank hoists a sledgehammer over her shoulders, then slams it down with a dull thud onto the big tire in front of her. Beside her, another woman swings her sledgehammer even higher, grimacing and groaning with the effort. Their faces are bright red and dri