MVP Performance

Fun and motivating small group and individual personal training. MVP is proud to announce that we now offer group and individual fitness classes at our Fircrest and Tukwila (Starfire Soccer Complex) locations. MVP PERFORMANCE classes are offered throughout the day, from early morning to late evening to accommodate even the busiest schedules. These classes are designed and taught by coaches dedicated to helping you set and achieve your fitness goals! We know that increasing overall physical fitness is a key component to successful physical therapy and of living a healthier, happier lifestyle in general and we have designed these classes to provide a fun and motivating way to get yourself into optimal physical condition.



Why MVP PERFORMANCE? Being located inside Physical Therapy offices has given us insights into injury, rehabilitation, and most importantly, how to stay healthy. Physical Therapists at MVP are always available to assist our trainers in designing an exercise program that takes into consideration your current and past injuries. Our trainers believe in functional movements that go beyond using machines and train you for the real world. Lifting groceries from a car? That’s a dead-lift! Putting a box on a shelf? Military press!

  • Adult Training

    MVP Adult Training (ADT) is aimed at improving strength and movement qualities, while increasing the awareness of health and fitness – essential for maintaining an active lifestyle.  Whether these goals are geared towards training for sport, taking the steps to look and feel better, or improve the quality of life, our performance coaches provide support in a professional, positive, and encouraging environment.

    Approximately 50 min.

    Current Times:
    M/T/TH: 12:30pm, 4:00pm, 5:30pm
    W/F: 12:30pm, 4:00pm

  • Personal Performance Training

    MVP Personal Performance highlights one-on-one training. Our coaches are committed to enhancing strength, balance, stability, mobility, agility, and cardiovascular performance needs in a professional, positive, and encouraging environment.

    *Detailed performance education, evaluation, tracking and nutritional overview included for all athletes age 15 and older.

    Approximately 50 min.

     

  • Small Group Performance Training

    MVP Small Group Performance provides a focused and competitive training environment. Our performance coaches will work with each group to identify specific needs, targeted event preparation, and/or complete competitive development.

    *Detailed performance education, evaluation, tracking and nutritional overview included for all athletes age 15 and older.

    **Pricing per group, not individual.

    Approximately 50 min.

  • Team Performance Training

    MVP Team Performance Training tailors to specific sport needs, targeted event preparation, and/or complete competitive development. Training may also target seasonal phasing (off-season, in-season, transition) in order to amplify sport related skills and abilities.

    *Detailed performance education, evaluation, tracking and nutritional overview included.

    Approximately 75 min.

  • Current Pricing

    Come in and try one of our Adult Training Sessions for FREE!

    Adult Training:

    Everyone gets one free trial!

    Package:          Price:            Monthly Price – Unlimited classes

    8 Classes         $160             $129 Per Person

    12 Classes       $225             $189 Per Couple

    24 Classes       $400             $329 Per Family (up to 5 people)

    Performance Training Options:

    Personal Performance Training

    4 sessions       $260

    8 sessions       $480

    12 sessions     $650

    Small Group Performance Training – Up to 4 People

    4 sessions         $220

    8 sessions         $400

    12 sessions       $540

    Team Performance Training

    10 sessions       $950

    20 sessions       $1800

    Please Note: All packages have a 12-month expiration date.

    Our MVP Performance Coaches:

  • Daniel Hicker, MS, CSCS*D, PES, CES 
    Sports Performance Director


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    Coaching History:  US Soccer Women’s Youth National Teams Physiologist (2015-Present), NHL San Jose Sharks, Assistant Strength and Conditioning Coach (2015-2016), Santa Clara University Women’s Soccer, Coaching Staff, Director of Performance Analysis, Performance Coach (2012-2015), Trinity Lutheran College Women’s Soccer, Head Coach, Instructor of Exercise Science (2010-2011), Pierce College Men’s Soccer, Head Coach (2005-2008), USL-W League Bay Area Breeze, Assistant Coach, Performance (2014), ODP Region IV, Coaching Staff (2012-2013), ODP Cal North, Coaching Staff (2012-2013)

    Coaching Philosophy:  It is essential to develop a training culture that promotes growth and success reflected by mutual commitment and trust between athlete and coach.  This is further enhanced by establishing a competitive, but enjoyable, training environment.

    Personal Note:  A native of Washington State.  Physical performance enthusiast. Proud uncle.

    Education:

    Masters of Exercise Science and Rehabilitation, California University of Pennsylvania

    NSCA-CSCS*D
    NASM-PES
    NASM-CES
    NSCAA-Premier Diploma

  • Josh Lundy, BS 
    Performance Coach


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    History: San Jose Jr. Sharks Strength and Conditioning Coach (2010-1016), USA Hockey Pacific District Testing and Support Staff (2013-2016) Captain of Men’s SJSU DIII Hockey Team (2011-2015), Peewee Assistant Coach (2011-2012) Santa Clara Black Hawks Bantam Assistant Coach (2010-2011).

    Coaching Philosophy: Develop a trusting relationship between Coach and Individual, to allow for athletes to achieve positive results and reach their set goals.  Establishing a training culture which allows for personal development and dedication, which acts as a catalyst to increase performance in sport and in life.

    Personal Note: Sports nut, movie buff, and fan of all things food

    Education: Bachelor’s Degree in Kinesiology with an emphasis in Exercise and Fitness, Minor in Nutrition for Human Performance, San Jose State University

  • Lucas Martinson, BS 
    Performance Coach


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    History: Special Olympics Volunteer Coach (2014-2015), PLU Community Athletics Day Volunteer Coach (2013-2015), Pacific Lutheran University Men’s Varsity Soccer (2012-2015), TOPSoccer Volunteer Coach (2010-2012), Tynecastle FC Men’s Soccer Member (2010-2012, Snohomish United Men’s Soccer Member (2004-2009).

    Coaching Philosophy: Creating a link between client and coach through trust in order to produce positive results and a culture geared towards personal growth and commitment. Establishing an exciting, creative, but rigorous environment supports growth and commitment, leading to desired results.

    Personal Note: Pacific Northwest fanatic. Outdoor aficionado. Movement enthusiast.    

    Education: Bachelors of Science, Pacific Lutheran University. 

  • Zach Lake, BA 
    Performance Coach


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    History: Personal Trainer at Crunch Fitness, Portland Oregon (July 2016- October 2016), Student Assistant Strength Coach, Concordia University Varsity Athletics (August 2015- April 2016), Strength and Conditioning Intern, Portland State University Football (May 2015- August 2015), ORSU Portland Jester Rugby Athlete (August 2015- May 2016), Concordia University Varsity Shot and Discus Thrower (August 2012- May 2015)

    Coaching Philosophy: Trust between the coach and athlete must be established.  It is essential that the athlete understands the importance of detail so optimal performance can occur.  There are so many different ways to achieve strength or speed, but if they are done with poor movement quality, the results will be minimal, and short term.  Trust, quality, then results.

    Education: Bachelor of Art Exercise and Sports Science, Concordia University- Portland, OR