• January 16, 2015

    Comments Off on Ask Well: Making Exercise a Habit

    Ask Well: Making Exercise a Habit

    NYTimes.


    What’s the best way to create a habit of exercising? I want to exercise regularly but its hard for me to do things daily.


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  • January 16, 2015

    Comments Off on Minifasting: How Occasionally Skipping Meals May Boost Health

    Minifasting: How Occasionally Skipping Meals May Boost Health

    NPR: If you've ever gone to sleep hungry and then dreamed of chocolate croissants, the idea of fasting may seem completely unappealing.

    But what if the payoff for a 16-hour fast — which might involve skipping dinner, save a bowl of broth — is a boost in energy and a decreased appe

  • January 16, 2015

    Comments Off on Exercise to Lose Weight? Stay Warm

    Exercise to Lose Weight? Stay Warm

    NYTimes. If you’re hoping that exercise might keep you from gaining weight this holiday season, you may want to dial up the thermostat and do your workout indoors. According to a surprising new study, exercising i